Tips for Getting Motivated

No matter what stage of life, we all struggle with motivation at some point or another. Yet, motivation is crucial to achieve success. Here at Kazmer Perio, our desire to provide quality care motivates us each day.

So, next time you are pursuing a goal and find yourself lacking motivation, keep these words of wisdom in mind:

#1: Your motivation starts with you.

1

#2: Don’t let your age discourage you.

2

#3: Define your goals.

3

#4: Perseverance is key.

4

#5: You don’t have to rush.

5

#6: Don’t give up if you experience failure.

6

#7: There is always room for improvement.

Tips for motivation quotes (1)

#8: Surround yourself with people who support your goals.

Tips for motivation quotes

 

We can certainly attest to this piece of advice. There is such a wonderful team of people working here at Kazmer Perio!

We wish you the best of luck in accomplishing your goals. As you become motivated in other areas of your life, remember to take care of your smile!

Advertisements

We’re Here to Help!

We're Here to Help!

In 2010, Dr. Kazmer was featured in Cary Living Magazine when he gave a deserving patient free treatment. Today, pages of the magazine article are on display in our Office Manager Angela’s office.

There is something about those photos that makes them memorable. The smile on the patient’s face after treatment says it all – it is obvious that she is thrilled to be able to show off her new smile.

That is the wonderful thing about periodontics. Every day, our staff gets to help people. Seeing the smiles of happy patients is so rewarding.

However, periodontics is a rewarding field of practice for more than cosmetic reasons. While we are working to make smiles more beautiful, we are also improve the state of a patient’s  oral health. This is important for many reasons. For one, gum disease has been linked to other medical problems and can lead to tooth loss and bone damage. Also, dental problems can make it difficult to eat. By enabling patients to eat, smile, and talk without concern, we are improving their quality of life.

I (Maya, the Social Media Coordinator here at Kazmer Perio) experienced first hand the impact that the work of Dr. Kazmer and the rest of the staff can have when I received a dental implant in May of 2016.

Before receiving my implant, I managed to get by with solutions that were certainly workable, but not always the most comfortable or practical. After getting my braces off, a fake tooth was placed on my retainer. It was aesthetically pleasing, but every time I took my retainer out to eat, the spot where I was missing a tooth became visible to those around me.

I later had a Maryland bridge placed in the space. This bridge was not easily removable, so it was always in my mouth, even when I ate. It solved the problem of having to take my retainer in and out each time I wanted to eat, but I had to be careful. I could not bite with my front teeth, with the exception of some soft foods. Over the years, I began experiencing problems; the tooth popped off repeatedly and the bridge eventually broke.

Having a dental implant placed solved this issue completely. Since the implant was placed into my jaw bone, I no longer have to worry about having a tooth that comes in and out. Also, it’s strong enough for me to bite into anything that I want. The fact that the crown of the implant (the part that looks like a tooth) looks incredibly natural is icing on the cake!

Being able to have a lasting impact on patients that improves their life is one aspect of periodontics that makes it so worthwhile.

If you are looking for  a periodontist, please contact our office. We’d love to help you!

Take care of your smile!

 

5 Intriguing Spots to Visit in NC

Living a healthy lifestyle is about more than eating healthy and exercising. It is important that we all take the time to enjoy life. Traveling is one of Dr. Kazmer’s favorite hobbies, and is a great way to fill your life with new experiences. However, you do not necessarily have to travel far to go on a memorable vacation. Here are 5 places to visit that are right here in our state.

1

1. The Outer Banks

The Outer Banks is a wonderful destination for adults and kids alike who love the beach and beach-related activities. From beautiful beaches to relax on to fishing and lighthouse tours, there’s plenty for everyone to enjoy.

2

2. Grandfather Mountain

There’s plenty of beautiful scenery to admire at Grandfather Mountain. While visiting, vacationers can walk across the Mile High Swinging Bridge, go for a hike, visit wildlife habitats, and even grab a bite to eat at Mildred’s Grill.

3. The Greensboro Arboretum

If you love plants, visit the Greensboro Arboretum. According to Greensboro Beautiful’s website, this “17-acre site features 10 woody plant collections, special display gardens, and distinctive structural features.”

3

4. The North Carolina Zoo

The North Carolina Zoo is another great option for a day trip, especially if you love wildlife. It is “the largest ‘natural habitat zoo’ in the United States,” according to their website. The zoo features African, North American, and Aviary exhibits. There is also a Giraffe Deck!

4

5. Charlotte

This city is a great place to visit whether it is just for the day or for an extended vacation. It offers several shopping areas, restaurants, art museums, and even a NASCAR Hall of Fame.

Where will you visit this summer? There are good times to be had and memories to be made!

For more information on family-friendly places to visit in North Carolina, see this article from Carolina Parent.

Have a wonderful and safe summer. Don’t forget to take care of your smile!

 

 

Did You Know? 10 Interesting Facts about Dr. K & Kazmer Perio

It can be hard to get to know your doctor, especially when you only get to see him or her a few times a year. Like all of us, Dr. Kazmer is a regular guy with a family and hobbies. He also happens to be a periodontist with a practice that has its own special traditions. To help you get to know Dr. Kazmer and Kazmer Periodontics a little bit better, here are 10 interesting facts about the man behind the dentist’s mask and the practice that he owns.

1. Our practice has its own special shade of blue, something our Social Media Coordinator Maya likes to call “Kazmer Blue.”

kazmer-perio-new-fb-profile-pic

2. Dr. Kazmer is a graduate of both Tufts University in Medford, MA and The University of North Carolina at Chapel Hill in Chapel Hill, NC. Go Jumbos! Go Heels!

14453107003_ca2da71652_m
Photo: “Tufts Universtiy” by Eric Kilby
9432559054_44f986edd9_m
Photo: “Old Well” by William Yeung

3. Our office celebrates employee birthdays with cake. Yum 🙂

Angela's Bday cake 2016.jpg

4. Dr. Kazmer and his wife Janet have 4 children, 2 boys and 2 girls.

dr-k-kids-june-2016

5. Dr. Kazmer is very adventurous and enjoys skiing, boating, scuba diving, and traveling with his family.

screen-shot-2017-01-16-at-9-34-00-pm

6. Dr. Kazmer has German roots.

7664372158_9c6b5d8f23_m.jpg
Photo: “German flag” by fdecomite

7. Our office has been hosting an annual Oktoberfest celebration for 17 years now.

20160929_115834

8. Dr. Kazmer was born and raised in Guilderland, NY (Albany County).

4359771656_8578ed632b_m.jpg
Photo: “Wormer Road – Guilderland, New York” by Doug Kerr

9. Speaking of Dr. Kazmer’s hometown, this is what he looked like as a child:

Dr. K as a child.jpg

10. Dr. Kazmer’s wife Janet has her own business, Preston Counseling Services. There is an entrance to her office within her husband’s practice.

Janet Kazmer.jpg

Did any of these facts surprise you? If so, let us know what you think in the comments below!

Have a wonderful rest of your week and take care of your smile!

 

 

 

50 Things that People 50+ Should Know

50-things-for-people-50

  1. You matter. Even if your kids and other family and friends don’t call everyday, your are still special and have a purpose in this world.
  2. Exercise is important. It will make getting out of bed a little easier in the morning.
  3. It’s time to quit smokingWhile it can be hard, quitting smoking is worth it. Doing so will lessen your chances of getting diseases such as cancer and COPD.
  4. Know the signs and symptoms of gum disease. If you have bleeding, swollen, or red gums, you may have gum disease. See a periodontist to have your gums evaluated.
  5. Take advantage of those senior discounts. Look at this list from Gift Card Granny to find out where you can save money!
  6. Are you having trouble climbing stairs? Consider purchasing a stair lift. This guide from Easy Climber Stair Lifts provides tips on how to choose the one that is right for you.
  7. Enjoy your retirement. Now’s your chance to live life to the fullest.
  8. If you’re feeling down, talk to someone. Many senior citizens experience depression. Know the signs and symptoms of depression and how you can get help.
  9. Joining your local Kiwanis Club is a great way to get involved in the community. 
  10. Gray hair is “cool” now. Kids are coloring their hair gray now. So, don’t be ashamed – show off those silver locks!
  11. Having a pet adds excitement to your life.
  12. Now’s the time to take up that hobby that you have always wanted to. 
  13. You can become an AARP member. 
  14. Grandparents, there’s a holiday just for you. While Grandparent’s Day 2016 has already passed, plan to celebrate your special day next year!
  15. If you or someone you love has Alzheimer’s, know that you are not alone. 
  16. You may be able to trade your dentures for dental implants.
  17. Plan for retirement as best you can. Take a look at these 10 Key Retirement Ages to Plan For, courtesy of US News.
  18. It’s not too late to start saving money.
  19. Eating healthy can give your brain a boost (and the rest of your body, too). Foods such as cherries, collard greens, and salmon can improve your memory.
  20. It is important that you have certain health screenings done. You can find the recommended screenings for women here and the recommended screenings for men here.
  21. Designers make clothes especially for older women. 
  22. Don’t be afraid of technology
  23. Be ready for flu season. Here’s what you should know, courtesy of the Centers for Disease Control and Prevention.
  24. Fight back against obesity.
  25. Switch vehicles, if you need to. This article from Consumer Reports lists the best cars for seniors.
  26. It’s not bad to reminisce. 
  27. Don’t be ashamed if your going bald.
  28. It’s never too late to go back to school. 99 year old Doreetha Daniels graduated from College of the Canyons. If it’s something that you want, go get that degree!
  29. Following your dreams isn’t just for youngsters. 
  30. Your wisdom is valuable.
  31. Don’t let the changes taking place in society separate you from your community.
  32. Drink water. Seniors are especially susceptible to becoming dehydrated.
  33. Budgeting will help you manage your money.
  34. Find people you trust who will help you during times of need. Emergencies can be troubling. If your family lives far away or can’t help you, find a neighbor or friend who is willing to be there for you.
  35. Make moving from one house or apartment to another as easy as possible. 
  36. Comfortable shoes make a difference. As far as walking shoes go, podiatrists recommend models such as the Asics GT-1000 and the New Balance 990 for seniors.
  37. Seek help if you are having trouble hearing.
  38. Take care of your eyes, too.
  39. Wear sunscreen. Did you know that older Americans are at a higher risk for developing skin cancer?
  40. Talk to your doctor about any concerns you may have before undergoing surgery.
  41. If you have a chronic disease, living a healthy lifestyle is important. 
  42. Your old dental fillings may need to be replaced. Your dentist will most likely talk to you about this if he/she notices a problem.
  43. Beware of internet ad telephone scams.
  44. You can still get your news without going out for the morning paper. Newspapers are becoming less common, which can be disappointing to those who enjoy reading them. If your local paper stops printing the news, go online and see if they are still updating an online version or find a TV news station to watch.
  45. You can get your groceries delivered to you. Grocery stores, such as Lowes Foods, are now offering grocery delivery services. Check to see if any grocery stores in your area will deliver to you.
  46. Have a plan in case of an emergency situation. For adults, injuries and illness can cause serious setbacks – such as inability to work while recuperating. Have short-term and long-term plans in place in case an emergency occurs.
  47. Don’t just brush, floss, too. Like brushing, flossing is important – it helps prevent gum disease.
  48. Staying positive helps. 
  49. Social media is a great way to keep in touch with family and friends. 
  50. You are always welcome at our office. Dr. Kazmer has plenty of experience treating seniors. If you are looking for a periodontist, schedule an appointment.

Take care of your smile!