Tips for Getting Motivated

No matter what stage of life, we all struggle with motivation at some point or another. Yet, motivation is crucial to achieve success. Here at Kazmer Perio, our desire to provide quality care motivates us each day.

So, next time you are pursuing a goal and find yourself lacking motivation, keep these words of wisdom in mind:

#1: Your motivation starts with you.

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#2: Don’t let your age discourage you.

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#3: Define your goals.

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#4: Perseverance is key.

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#5: You don’t have to rush.

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#6: Don’t give up if you experience failure.

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#7: There is always room for improvement.

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#8: Surround yourself with people who support your goals.

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We can certainly attest to this piece of advice. There is such a wonderful team of people working here at Kazmer Perio!

We wish you the best of luck in accomplishing your goals. As you become motivated in other areas of your life, remember to take care of your smile!

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5 Intriguing Spots to Visit in NC

Living a healthy lifestyle is about more than eating healthy and exercising. It is important that we all take the time to enjoy life. Traveling is one of Dr. Kazmer’s favorite hobbies, and is a great way to fill your life with new experiences. However, you do not necessarily have to travel far to go on a memorable vacation. Here are 5 places to visit that are right here in our state.

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1. The Outer Banks

The Outer Banks is a wonderful destination for adults and kids alike who love the beach and beach-related activities. From beautiful beaches to relax on to fishing and lighthouse tours, there’s plenty for everyone to enjoy.

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2. Grandfather Mountain

There’s plenty of beautiful scenery to admire at Grandfather Mountain. While visiting, vacationers can walk across the Mile High Swinging Bridge, go for a hike, visit wildlife habitats, and even grab a bite to eat at Mildred’s Grill.

3. The Greensboro Arboretum

If you love plants, visit the Greensboro Arboretum. According to Greensboro Beautiful’s website, this “17-acre site features 10 woody plant collections, special display gardens, and distinctive structural features.”

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4. The North Carolina Zoo

The North Carolina Zoo is another great option for a day trip, especially if you love wildlife. It is “the largest ‘natural habitat zoo’ in the United States,” according to their website. The zoo features African, North American, and Aviary exhibits. There is also a Giraffe Deck!

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5. Charlotte

This city is a great place to visit whether it is just for the day or for an extended vacation. It offers several shopping areas, restaurants, art museums, and even a NASCAR Hall of Fame.

Where will you visit this summer? There are good times to be had and memories to be made!

For more information on family-friendly places to visit in North Carolina, see this article from Carolina Parent.

Have a wonderful and safe summer. Don’t forget to take care of your smile!

 

 

50 Things that People 50+ Should Know

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  1. You matter. Even if your kids and other family and friends don’t call everyday, your are still special and have a purpose in this world.
  2. Exercise is important. It will make getting out of bed a little easier in the morning.
  3. It’s time to quit smokingWhile it can be hard, quitting smoking is worth it. Doing so will lessen your chances of getting diseases such as cancer and COPD.
  4. Know the signs and symptoms of gum disease. If you have bleeding, swollen, or red gums, you may have gum disease. See a periodontist to have your gums evaluated.
  5. Take advantage of those senior discounts. Look at this list from Gift Card Granny to find out where you can save money!
  6. Are you having trouble climbing stairs? Consider purchasing a stair lift. This guide from Easy Climber Stair Lifts provides tips on how to choose the one that is right for you.
  7. Enjoy your retirement. Now’s your chance to live life to the fullest.
  8. If you’re feeling down, talk to someone. Many senior citizens experience depression. Know the signs and symptoms of depression and how you can get help.
  9. Joining your local Kiwanis Club is a great way to get involved in the community. 
  10. Gray hair is “cool” now. Kids are coloring their hair gray now. So, don’t be ashamed – show off those silver locks!
  11. Having a pet adds excitement to your life.
  12. Now’s the time to take up that hobby that you have always wanted to. 
  13. You can become an AARP member. 
  14. Grandparents, there’s a holiday just for you. While Grandparent’s Day 2016 has already passed, plan to celebrate your special day next year!
  15. If you or someone you love has Alzheimer’s, know that you are not alone. 
  16. You may be able to trade your dentures for dental implants.
  17. Plan for retirement as best you can. Take a look at these 10 Key Retirement Ages to Plan For, courtesy of US News.
  18. It’s not too late to start saving money.
  19. Eating healthy can give your brain a boost (and the rest of your body, too). Foods such as cherries, collard greens, and salmon can improve your memory.
  20. It is important that you have certain health screenings done. You can find the recommended screenings for women here and the recommended screenings for men here.
  21. Designers make clothes especially for older women. 
  22. Don’t be afraid of technology
  23. Be ready for flu season. Here’s what you should know, courtesy of the Centers for Disease Control and Prevention.
  24. Fight back against obesity.
  25. Switch vehicles, if you need to. This article from Consumer Reports lists the best cars for seniors.
  26. It’s not bad to reminisce. 
  27. Don’t be ashamed if your going bald.
  28. It’s never too late to go back to school. 99 year old Doreetha Daniels graduated from College of the Canyons. If it’s something that you want, go get that degree!
  29. Following your dreams isn’t just for youngsters. 
  30. Your wisdom is valuable.
  31. Don’t let the changes taking place in society separate you from your community.
  32. Drink water. Seniors are especially susceptible to becoming dehydrated.
  33. Budgeting will help you manage your money.
  34. Find people you trust who will help you during times of need. Emergencies can be troubling. If your family lives far away or can’t help you, find a neighbor or friend who is willing to be there for you.
  35. Make moving from one house or apartment to another as easy as possible. 
  36. Comfortable shoes make a difference. As far as walking shoes go, podiatrists recommend models such as the Asics GT-1000 and the New Balance 990 for seniors.
  37. Seek help if you are having trouble hearing.
  38. Take care of your eyes, too.
  39. Wear sunscreen. Did you know that older Americans are at a higher risk for developing skin cancer?
  40. Talk to your doctor about any concerns you may have before undergoing surgery.
  41. If you have a chronic disease, living a healthy lifestyle is important. 
  42. Your old dental fillings may need to be replaced. Your dentist will most likely talk to you about this if he/she notices a problem.
  43. Beware of internet ad telephone scams.
  44. You can still get your news without going out for the morning paper. Newspapers are becoming less common, which can be disappointing to those who enjoy reading them. If your local paper stops printing the news, go online and see if they are still updating an online version or find a TV news station to watch.
  45. You can get your groceries delivered to you. Grocery stores, such as Lowes Foods, are now offering grocery delivery services. Check to see if any grocery stores in your area will deliver to you.
  46. Have a plan in case of an emergency situation. For adults, injuries and illness can cause serious setbacks – such as inability to work while recuperating. Have short-term and long-term plans in place in case an emergency occurs.
  47. Don’t just brush, floss, too. Like brushing, flossing is important – it helps prevent gum disease.
  48. Staying positive helps. 
  49. Social media is a great way to keep in touch with family and friends. 
  50. You are always welcome at our office. Dr. Kazmer has plenty of experience treating seniors. If you are looking for a periodontist, schedule an appointment.

Take care of your smile!